Vinyasa flow

Come flow with me. 
In Sanskrit, “Vinyasa” can be translated to mean linking breath with motion in a continuous flow. Vinyasa yoga synchronizes movement with breath which helps the practitioner develop a greater sense of self-awareness, balance, and harmony with themselves and their environment. Vinyasa flow classes typically include smoothly flowing movements between poses guided by the force of inhales and exhales. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.
This is an all levels flow class. 
Remember. Yoga is not about touching your toes. But what you learn on the way down. 
Can’t wait to see you on the mat.

Yin yoga

A quiet yet profound and highly therapeutic style of yoga that is available to all students at all levels. The power of Yin is in its long-held relaxed floor postures. 
This kind of stretch stimulates the deep, connective tissues of the body, affecting not only the physical body, but also energetic aspects of the self. Yin yoga strengthens the flow of prana (life force) or chi, maintains the health of the meridian system of the body, and as an additional bonus contributes to the mindfulness necessary for a successful meditation practice. It is a logical balance to dynamic, muscular, “yang” forms of yoga and/ or strenuous exercise. Join me in this calm, relaxing and slow-paced yoga class to sit in the pure presence of awareness. There will be soothing music and light touch to guide you deeper into the long held postures.

Jivamukti Open

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels.
You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students.
A typical Open class incorporates the five tenets of Jivamukti Yoga:

* shastra (scripture)
* bhakti (devotion)
* ahimsa (kindness)
* nada (music)
* dhyana (meditation)

An Open class presents classical yoga teachings as relevant to one’s life on and off the mat, drawn from the Focus of the Month essay, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.

RelaxYin

 
Reiki infused
RelaxYin is a restorative/Yin Yoga class. 
Come enjoy essential oils, soft touch and long yummy stretches. This class is here for you to let go of everyday stresses. To relax into being. There will be uplifting, calming, relaxing oils and gentle touch to settle you into each pose. 
This yin class has a little extra love and light in it. Using light touch or by simply applying energy work to the space in the room, Reiki activates the natural healing processes of the body and restores physical and emotional well-being. 
And to top it off, there will be mood enhancing live music to get you into the present moment. Into your body,mind and spirit connection. 
Come Rejuvenate your natural rhythm & harmony, improve flexibility, dissolve tension, and experience a deep sense of well-being that will support you.

Jivamukti Spiritual Warrior

This is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asanas, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation, and is designed to be completed in one hour. Thus, it is suitable for those who have limited time to devote to a yoga practice, for those who are looking for a workout to “shape up” physically, and for those who are looking to include a robust asana practice in a manageable daily routine. Because it is a fixed sequence that is always the same, a student has the opportunity to progress to the level of mastery by committing to a consistent, steady, regular sadhana.

The first few classes may seem overwhelming, but with time and steady practice, progress will inevitably come. The Jivamukti Spiritual Warrior 1-hour sequence is a comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.

Soundbath

Come relax, let go and enjoy a rejuvenating Soundbath. This meditative practice is for you to find calm and open your heart. 
“Used in sound healing therapy, singing bowls are believed to calm and repair the mind as well as reduce stress and anxiety, lower blood pressure, improve breathing and circulation, alleviate aches and pains, strengthen the immune system, and improve the mood of the patient.”
Get out of your head and into your heart! 
A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life. 
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency of sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation. The sounds are created by a wide range of instruments with different frequencies.
The purpose, and our collective goal, is to induce relaxation and explore personal inquiry. To open the heart center and feel peace.

Yoga Nidra

Yogic, or Psychic Sleep, is a state of heightened awareness reached through deep relaxation that is somewhere between waking, dreaming, and sleeping.
In this state, the subconscious realms can be accessed and consciously worked with in order to set into motion emotional and physical harmony.
Yoga Nidra can also allow the student to detach from the mind and body enough to journey with their awareness to magnificent places. This practice of Yoga Nidra is lead by guided relaxation. Come with the intention of self-healing or simply consider enjoyment; however and why-ever you arrive, you will find a supportive space helping you ease your awareness into the depths of stillness.

Salute the Sun

Vinyasa based.
This is a gentle and slower paced class.
Focusing on different variations of the traditional Sun Salutations.

We start with a gentle warm up.
The majority of the class is centered around saluting the sun.
Then we have a yummy cool down with gentle stretches and a long Savasana.

The Rocket Yoga

“It gets you there faster”

Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Larry Schultz was a long-time student of the founder of Ashtanga Vinyasa Yoga, K. Pattabhi Jois. Rocket Yoga is rooted in the practice of Ashtanga Vinyasa. It is composed of poses from the Primary and Intermediate Series of Ashtanga, as well as key postures from the 3rd and 4th series. 
Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure maintains that of Ashtanga Vinyasa, consisting of a warm up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Another key quality of the Rocket Yoga System is the "Art of Modification." Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods.